식사 중 과일, 두뇌 발달에 최고
편집자
1
9,144
2012.09.05 06:04
오클랜드대 연구팀 최근 밝혀
과일이나 채소도 많이 먹는 것보다는 먹는 때가 더 중요하다는 사실이 해외 연구팀에 의해 밝혀졌다. 최근 오클랜드대학 연구팀이 6-23개월 사이 어린이들을 대상으로 과일 농축액 섭취와 관련한 식습관을 조사한 결과, 언제 먹느냐에 따라 과일을 통해 섭취되는 철분 함량이 달라지는 것으로 나타났다고 발표했다.
연구팀은 정해진 식사 시간에 과일이나 과일 주스를 먹는 어린이들은 다른 때 과일을 먹는 아이들보다 혈액속의 철분 수치가 훨씬 높은 것으로 나타났다고 말했다.
그 이유에 대해서는 정해진 식사 시간에는 사람들의 몸이 영양분을 최대한 섭취할 수 있도록 준비가 돼 있기 때문이라고 설명했다.
특히 연구팀은 "철분은 어린이들의 두뇌 발달과 성장에 매우 중요한 성분"이라며"적정량이 몸속에 공급되지 않으면 두뇌발달에 지장을 받게 돼 장차 학습능력에도 부작용을 미친다"고 강조했다.
과일이나 채소도 많이 먹는 것보다는 먹는 때가 더 중요하다는 사실이 해외 연구팀에 의해 밝혀졌다. 최근 오클랜드대학 연구팀이 6-23개월 사이 어린이들을 대상으로 과일 농축액 섭취와 관련한 식습관을 조사한 결과, 언제 먹느냐에 따라 과일을 통해 섭취되는 철분 함량이 달라지는 것으로 나타났다고 발표했다.
연구팀은 정해진 식사 시간에 과일이나 과일 주스를 먹는 어린이들은 다른 때 과일을 먹는 아이들보다 혈액속의 철분 수치가 훨씬 높은 것으로 나타났다고 말했다.
그 이유에 대해서는 정해진 식사 시간에는 사람들의 몸이 영양분을 최대한 섭취할 수 있도록 준비가 돼 있기 때문이라고 설명했다.
특히 연구팀은 "철분은 어린이들의 두뇌 발달과 성장에 매우 중요한 성분"이라며"적정량이 몸속에 공급되지 않으면 두뇌발달에 지장을 받게 돼 장차 학습능력에도 부작용을 미친다"고 강조했다.
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